As we go through the busy and highly demanding world, we need to remind ourselves to remain motivated some of the time, if not all the time. If you are a professional striving to go up the corporate ladder then staying motivated is of importance to you. With this in mind, I will discuss some strategies based on the concepts presented in our recent module and course that can help you stay motivated to achieve what you desire.
- Set Clear and Achievable Goals
Perhaps the most fundamental learning point from the module is the value of setting clear and specific goals. Goals are blueprints for action and give us direction throughout our life. For professionals, this might entail setting professional milestones (for example, getting tenure, winning a prestigious grant, or serving in a leadership capacity), or completing some major body of work. An easy way to help you determine the goals in your life is by using the SMART goals strategy because it offers a framework for constructing the most potentially realistic and clear-cut goals.
S: all goals must be Specific
M: they should be Measurable
A: hard work will make them Achievable
R: goals must be Relevant to your needs
T: set a Timeline for accomplishing the goal
Large, daunting goals can seem overwhelming, so dividing them into smaller, digestible tasks allows you to remain motivated in wanting to achieve success.
- Develop Strong Time Management Skills
Good time management is the backbone of motivation because if you keep your tasks under control, you feel like you are making the best use of your time. Time blocking is a useful strategy for time management because you can schedule certain blocks of time for different tasks which can help you stay focused and reduce procrastination. Another useful way to determine how much time you have and the number of tasks that require your attention is using the Eisenhower Matrix. The Eisenhower Matrix gives different priorities to your tasks (e.g., do, delegate, defer, dump). This can help fuel collaboration within your team or office. Overall, good time management means that you have thought out what you are doing and have a plan that enables you to be effective in the task you are conducting. You feel that you have a structure that keeps stress at bay and maintains your energy and motivation at their peak.
- Maintain a Healthy Work-Life Balance
Since burnout is such a danger to sustained motivation, you need to allow yourself plenty of downtime every week. Setting boundaries helps reduce burnout from the stress you may face in a fast-paced work environment. Define specific working hours and separate them from rest or leisure time. Stay involved regularly in activities or working out because these things help revitalize you to keep you in a good frame of mind. Also, you should lean on your support system and people who inspire you to achieve a healthy lifestyle because this will allow you to remain calm during difficult times of stress.
Remaining motivated is a process that must be carefully attended to for your ultimate well-being. These three strategies will prove useful to professionals to remain motivated to accomplish their goals.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
https://asana.com/resources/eisenhower-matrix