Happy Monday and welcome back to my blog! It’s the last week of classes! I hope you’re all pushing through these last couple weeks. This weeks topic might be very beneficial to those of you who need one last big push: maintaining motivation.
The most useful thing I learned from this module is how much your mental, emotional, and psychological state can help/hurt you when it comes to learning. To successfully learn, you need to be in the right mind set, and with that comes good health overall. This sounds difficult but the good thing is there is many ways these things can be controlled. As for mental health, there are multiple suggestions to improve ones stress levels and emotional health, as well as online resources listed to help those (slide 21-23). Some examples of these are getting enough sleep and relaxation, getting physical exercise, doing things you enjoy, getting help if you need it, and so many more. This is definitely something everyone needs to be aware of because the life of a college student can get pretty hard sometimes, which is why we need to make sure we’re taking care of ourselves in every way.
Something from this lesson I already put into practice is exercising, getting adequate sleep, and doing things I enjoy to help manage my stress and stay in a healthy mental state. One of my bug New Years resolutions was to do these things and I can confidently say that I have stuck with them all through the last four months. Consequently, I have found that my mental health is a lot healthier, leading to less stress and more motivation to get things done.
Something from this lesson I hope to put into practice in the future is taking intentional breaks. By this I mean taking breaks to get a snack, take a walk, call a friend, etc., rather than taking a break to get on my phone. Majority of the time I’m completing a task and go to take a break, that break consists of scrolling through social media and then returning back to my work. This makes going back to work extremely hard, so I hope to take more intentional breaks from now on.
Now, my advice to all college kids out there is to take some time to fix your sleep schedule and get some exercise. It sounds stupid but you won’t believe how much it can help in so many aspects of your life- mentally, physically, emotionally, academically, etc. Even if it’s just a half hour a day taking a walk, trust me it will help out in the long run.
Well, that’s all from me this semester. It’s been real and it’s been fun. Good luck out there Buckeyes.
XOXO, Kasidy.