Healthy

Health HEROES

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Application for 2023-2024 Ohio 4-H Health HEROES are open. This statewide teen healthy living advocacy group are called HEROES because they serve as Health Education Resources for Outreach, Engagement, and Service. Youth will learn about current issues and topics in healthy living, learn lessons and activities to implement in their local 4-H community, will be tasked to create an action plan to create change in their local community, and will be a part of a statewide cohort who cares about the health and well-being of Ohio youth.

Benefits of becoming a 4-H Health Hero are:

  • Learning about a variety of healthy living topics
  • Gaining valuable leadership and communication skills
  • Meeting other 4-H youth from across Ohio who are invested in healthy living
  • Leaving a positive impact on your family, friends, and community
  • Promoting the 4th H!

In previous years we have had youth focus on making change in health topics such as; mental health, vaping, opioids, and more.

Youth who are passionate about health and in grades 9 through 12 may apply! For more information, important dates, and expectations, you may check out https://go.osu.edu/HealthHEROES.  Application is due Sunday, October 15th, 2023 by 11:59 pm.

Any questions, you may contact Justin Bower, State 4-H Healthy Living and Ohio Military Kids Educator at bower.183@osu.edu or at 614-247-1979.

2024 Health HEROES Flyer

HEALTHU

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Are you a 4-H’er interested in health? Do you see yourself potentially working in health one day? Nutritionist? Therapist? Nurse? Athletic Trainer? Geneticist?

What: Health University (HealthU) is a weekend camp in October focused on Healthy Living for 7th through 12th graders in Ohio 4-H. Join us at Canter’s Cave 4-H Camp for a weekend as we explore four of the 10 Dimensions of Wellness and explore health-related careers. We will be exploring the following four tracks of wellness:

  • Physical wellness allows a person to engage in activities of daily living without experiencing undue fatigue or exhaustion. The physical dimension of wellness is supported through health behaviors, which include exercise, eating a healthy diet, limiting alcohol intake, not smoking, and getting adequate sleep each night.
  • Emotional wellness involves recognizing, accepting, and expressing feelings. Adequate rest is required for wellness in this dimension. If an individual’s mental function is hindered by stress and lack of sleep, they may struggle with accurately assessing a situation which then triggers negative emotional responses and disrupts emotional wellness.
  • Social wellness requires the ability to trust and respect other people and leads to the creation of supportive partnerships and friendships. Being socially well allows one to develop and maintain intimacy, and to have empathy and respect for others.
  • Creative wellness allows a person to appreciate and/or participate in a diverse range of arts or cultural experiences, and to value and cherish the surrounding world. Freely expressing thoughts and emotions through dance, song, drawing, painting, or writing are some of the ways to engage in creative wellness.

Who: Any current 4-H’ers in grades 7 thru 12.

When: Friday, October 27 to Sunday, October 29, 2023

Where: Canter’s Cave 4-H Camp, 1362 Caves Rd, Jackson, OH 45640

Cost: $50 per youth (check or card)

Deadline: Register by 11:59pm on Sunday, October 8, 2023

Registration: https://go.osu.edu/4HHealthEvents

Contact: Justin Bower, bower.183@osu.edu, with questions.

Flyer: 2023 HealthU

Healthy Body, Healthy Minds SPIN Club

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Healthy Body, Healthy Mind SPIN Club will be held on Tuesdays 5:30-6:30 pm on January 19, 26 February 2,9,16 and 23

Join 4-Hers from across the state as we learn fun ways to keep our body and mind healthy. Yoga for Kids, games, activities and more all in the comfort of your home and in our virtual SPIN club setting.

  • Location: Zoom
  • Cost: Free to join, some supplies will be suggested for activities.
  • Details: Open to all 4-H Aged youth 8-18.
  • Register at: http://go.osu.edu/healthymindsSPIN
  • Register by January 14 to join in!

Flyer: Healthy Mind and Body flyer

Presented by: 4-H Professionals: Frances Foos, Lori Now, Amanda Raines, and Cassie Turner

Healthy Food with Tanner

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Tanner, our SNAP-Ed Program Coordinator, will host the third week of his cooking classes for teens on Monday. This is an 8 week series that is open to ALL teens and they can attend some or all of the classes. If you know of someone who would like to learn more about making healthy food, stop by the EZ Armory Kitchen, 1 Mansfield Avenue at 4:15 p.m. on Monday.

– Andrea