What is the most useful thing I learned in this module?
As reflected upon in the module, stress management is a much-underrated part of productivity. It is subject to a number of variables including emotional and physical health that may be factors contributing to higher levels of stress in general. It is therefore advisable that a person is able to handle stress in a manner that not only improves their productivity but also contributes to their overall health requirements. It may become a challenging issue to some people especially if they do not have access to help in managing these stress levels. It is recommended that a person undertake the right steps in stress management. In situations where a person is unable to adequately handle stress on their own, seeding help from others is the best option.
What ideas from this module could I put into practice in the future? How?
With the above analysis in mind, stress management can be perceived to be a central part of the development of a person holistically. Since stress is a part of everyday life and can come from all avenues in a person’s life, it is imperative that a person learns how to manage stress. This can be achieves by using a variety of methods including taking regular physical exercises, sleeping and relaxation. Keeping emotional aspects of health in check also improve the handling of stress in general. Some of the most viable stress management techniques that I would like to use in the future include proper exercise and sleeping. These are simple yet highly efficient ways of reducing stress on a personal level and do not require heavy investment in finances and time. Furthermore, the use of exercise as a stress relief option also helps in the promotion of physical health as well.