Holiday meals are a wonderful way to re-connect with family and friends. We tend to spend more money and time preparing special holiday foods. USDA offers some tips on preparing a healthy, low-cost holiday meal:
Plan ahead. Deciding early on your menu can save both time and money. You can look for sales and coupons to help lower food costs. Check your cupboards and use what you have along with items you need to purchase. For more help in planning your meal, check out https://www.usda.gov/media/blog/2015/11/18/countdown-thanksgiving
Use canned and frozen produce. Because these foods can be stored longer, you can purchase them when they are on sale.
Consider frozen meat. Meat tends to be the most expensive part of the meal. In general, frozen meats tend to cost less. Make sure you have space in your freezer to store and your refrigerator later for thawing before cooking and also for storing leftovers.
Have a potluck. Invite family members to bring a dish with them. You can coordinate these dishes with your menu so there is a nice variety. This can save you both time and money.
Healthy and homemade. While store-bought dishes or desserts can save you time, they can be expensive. Making them yourself can help save money and you can adjust the amount of salt, sugar and fat as your prepare the food.
Try a new recipe. There are lots of sites to find that perfect new recipe your family might have fun trying or simply look to a “family favorite” that everyone will enjoy.
Use your leftovers. You want to make sure all leftovers are stored safely so they can become part of a tasty dish. Freeze what you cannot use within 7 days.