Combating the Winter Blues
Combating the Winter Blues is a session that will be held virtually and cover the topic of seasonal depression. The focus of this session will be on the facts about seasonal depression, tips for identifying it, and help combating it!…
Healthy for the Holidays
Healthy for the Holidays is a fall program focusing on multiple aspects of wellness including physical, mental, and financial. Each session will cover a different topic or have a different activity. Participants will discuss a variety of topics each meeting,…