For many students, final exam season is right around the corner. But with late night study sessions comes late night cravings. A good study snack is one that is filling without making you feel sluggish, and ideally, they are easy to prepare and clean.
Here are our top 5 study snack recommendations:
1) Dried Fruit
Dried fruit is a great snack for those with a sweet tooth. Being a natural source of sugar, fruit is a healthier option to satisfy your cravings.
Some popular dried fruits include apple, mango, pineapple, cranberries, and bananas. Take it a step further by mixing in some nuts, popcorn, or coconut chips to make your own trail mix!
2) Popcorn
Popcorn is an amazing light and airy choice for someone who likes to snack while studying. While microwavable popcorn may not be the healthiest, there are other options which can still leave you satisfied and full.
Try making your popcorn on the stove with some olive oil and salt, or buying POPPED Chips. If you’re craving a sweeter version, try Boom Chika Pop’s Light Kettle Corn.
3) Smoothies
Smoothies! If you’ve attended one of our camps before you may have had the opportunity to make some amazing smoothies with Theresa. Good news – you can make smoothies at home or in the dorms too!
Mix the fruits & veggies of your choice with some milk or yogurt, and add in some protein powder for a bit of an extra kick and you are good to go! For a chunkier smoothie, try using frozen fruit or adding in some ice. Spinach and Kale are also great additives to increase your snack’s nutritional value without changing the great taste.
3) Veggies and Hummus
No sweet tooth? No problem! Slice and dice fruits & veggies of your choice and enjoy with hummus. Hummus is a good source of protein and will help keep you full for hours to come.
4) Coffee & Milk
Coffee can definitely boost your energy, and comes with even more benefits when you mix in some milk or a plant based alternative. Personally, I love to mix in some almond or coconut milk with a dark roast!
While coffee can be a powerful aide, it is important to consider how it may impact your sleep. Be careful fueling you late night study sessions with coffee – it is still important to get some sleep before your exam!
5) Edamame
Seeking the tactile joy of m&ms and other candies? Look no further! Edamame is a super healthy snack that will keep your fingers busy too – without getting them sticky.
You can find steam-able bags of frozen edamame in most stores, and some may even offer pouches of pre-shelled roasted edamame.