Weekly Mindfulness/Meditation Group
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time for their own mindfulness/meditation practice. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary.
YP4H will be offering points for OSU’s Mindful Minutes Individual Challenge. Your Plan for Health invites you to participate in a brand new individual challenge recently launched in the Virgin Pulse portal. Set a weekly mindfulness goal and earn up to 2,500 points as you focus on slowing down and being present in the moment. You may log points on your own for attending our 8:45 Friday sessions in the meantime.
Join us on Zoom on Fridays at 8:45:
Meditation Techniques
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Schedule8:45 – 9:30 am on Fridays Volunteers to lead the presentation (alternating weeks): Paul Kothiemer – Mindfulness Matt Swift – Phrase and Action Repetition and Overall Wellbeing Jay Smith – Relaxation Response
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Zoom info:
https://osu.zoom.us/j/97208089083?pwd=ZXkxM0QzWlZrZlYzR3czNUsxZkJPQT09
Meeting ID: 972 0808 9083
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Meeting ID: 972 0808 9083
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Contact Us
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– Phone: 614-688-4357 (HELP)
– Email: carmenzoom@osu.edu
– In Person: https://techhub.osu.edu/buckeyebar
– Accessibility Help Line: 614-292-5000
* email smith.3863@osu.edu if there are problems joining.