Hi Kathleen – Thank you for responding, sorry my response is so delayed.
I will recommend the heat and stretching as per the article and I would love to recommend essential oils but my docs are not really on board with them so I am thrilled that you are able to. Which oils do you recommend? There are so many excellent ones and they all have beneficial side benefits and no side effects!
We use ibuprofen and claritin and depending on the doctor it can be daily, day before and 5 days post chemo or day of and for a number of days after. It varies so much.
I could do an entire club on oils. I wish more people were aware of them and how to use them, they would be so much happier and less uncomfortable.