Mantra Das is a non-traditionalist meditation teacher and spiritual seeker with a love of helping people learn to pause and chill out. Das became interested in meditation during college by reading about The Beatles and George Harrison’s involvement in India. In 2012, he was introduced to meditastion and mantra meditation techniques through OSU’s Integrative Medicine clinic and has been heavily involved in the Columbus meditation scene ever since. Das’ meditation sessions usually include pranayama (yoga breathing), Pancha Kosha meditation, and sharing first-hand stories about mental health/meditation experiences with enthusiasm and a sense of humor.

More info: https://wellness.osu.edu/buckeye-wellness-innovators/buckeye-wellness-innovators-spotlight