Dialectical Behavior Therapy skills group (DBT) This 12-week skills group is designed to help teens and young adults manage intense emotional and behavioral responses to stressful situations using Emotion Regulation, Distress Tolerance, Mindfulness, Interpersonal Effectiveness. Participants will receive a binder full of helpful tools, handouts, and recourses to utilize at home and to share with the support people in their lives.
Contact Aspirations if you are interested in participating or if you have any questions at: nisongeraspirations@osumc.edu