During these trying times, it is extremely difficult for many of us to aim towards our future when we are struggling to manage the present. Families are falling victim to diseases, losing loved ones, facing financial difficulties, trouble maintaining a healthy lifestyle, and many other challenges that pose a threat to their physical and mental health. Although everyone is capable of handling a few stressors at a time, it is definitely not advisable to have a constant build-up of these stressors and overshadowing negativity. Therefore, as someone who has experienced high levels of anxiety, I thought this would be a good opportunity to learn and better understand the methods to managing my stress.

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