Schedule

Unless otherwise noted, all sessions are scheduled from 12:30-1 p.m.

  • Stress Buster: Using Cognitive-Behavioral Skills to Allay Anxiety & Depression
    Bern Melnyk, PhD, APRN-CNP, EBP-C, FAANP, FNAP, FAAN
    Wednesday, April 8
  • Staying Physically Active While Home: Tips and Tricks
    Brenda Buffington, EdD; Kathleen Hatch, MEd and health coach, Bonnie Wilhelm
    Wednesday, April 15
  • Be Here Now: Mindfulness Works!
    Sharon Tucker, PhD, APRN-CNS, NC-BC, EBP-C, FNAP, FAAN
    Wednesday, April 22
  • Sleep Soundly During the COVID Pandemic: You Can Do It!
    Alice Teall, DNP, APRN-CNP, FAANP, NC-BC and Kim Joo, DNP, APRN-CNP, CNE
    Wednesday, April 29
  • Physical Distancing and Loneliness: How to Stay Socially Connected
    Kate Gawlik, DNP, RN, APRN-CNP
    Wednesday, May 6
  • Building Resiliency Skills: A Necessity in the COVID-19 Pandemic
    Jackie Hoying, PhD, RN, NEA-BC and Tracy Stuck, MA
    Wednesday, May 13
  • Eating Healthy and Balanced in Stressful Times: Why it Matters
    Gina Forster, MS, RDN, LD
    Wednesday, May 20
  • Gratitude and Positivity: A Dynamic Duo in the Midst of the COVID-19 Storm
    Bern Melnyk, PhD, APRN-CNP, EBP-C, FAANP, FNAP, FAAN
    Wednesday, May 27