Written by Jessica Jung, Medical Dietetics Intern

We’re almost halfway through fall semester, which means fall break is right around the corner, and many students will be traveling to visit family and friends. It can be a struggle to maintain your health goals when it seems like your only options on the road or at the airport are candy bars and potato chips. Just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling tired or bloated. With a little bit of planning, you can make better food choices that will help keep you energized!

Check out these tips before you head out for fall break:

Pack healthy snacks

• Fresh or dried fruit
• Nutrition bars
• Beef or turkey jerky
• Peanut butter crackers
• Trail mix

Choose healthier options

• Stopping at a gas station? Look for nutrition bars, trail mix, or fresh fruit.
• Stopping at a fast food restaurant? Look for grilled options, salads, fruit cups or subs.

Stay hydrated

• Keep a water bottle with you to stay hydrated.
• You can also try sparkling water, almond milk, or crystal light.

Check out our Travel handout for more snack ideas and travel tips!