The “Super Powers for a Super You! Challenge” is an on-line challenge designed to help participants improve their health by encouraging regular exercise, nutritio
n, and wellness during the upcoming spring. Participants will explore “villains” that may interfere with our wellness goals. Do you need a little extra motivation to help you get started? Are you stressed for time and need ideas to help you fit activity into your day? Are you distracted and need help refocusing your wellness goals? If so, join us for this Super Challenge!
Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. Pre- and post- online-survey assessments are used to collect comments to improve future challenges and track participant progress.
Interested in participating in this on-line challenge? Sign up by following this link to enroll: http://go.osu.edu/FairfieldSp18. You will be enrolled and begin receiving e-communications starting the week of April 9.
For more information, download or share this challenge invitation!