A concussion is a brain injury; the only known cure for brain injury is prevention. There are several different ways to protect against and reduce the risk of a head injury. It is very important to understand that these methods will NOT prevent concussions, but rather reduce the risk of a head injury. The following are the most common preventative actions (equipment):
- Helmet
- Headband
- Mouth guard
- Chin strap
- Neck roll
- Concussion Collar
- This collar is very new and has a very interesting concept behind it. When the player takes a hit of a certain degree sensed by the collar it will gently compress against the jugular veins and thus restricting blood flow into the brain. This reduces the movement of the brain inside of the skull and thus lowers the risk of severe head injury while still allowing the game to be played.
- This technique was discovered from woodpeckers in which their tongue wraps around their brain acting like a cushion and thus reduces the movement of their brain when they are pecking.
Equipment is only one aspect of concussion prevention. The following are also ways in which to prevent head injury.
- Proper technique
- Play by the rules
- Sportsmanship
- Proper playing field
Education is the key when it comes to head injuries. Most concussions are resolved with rest in 7-10 days. About 10% last longer and can have long-term consequences.
Second Impact Syndrome
SIS is when multiple concussions are sustained over a period of time. The risk of second impact syndrome is real and a matter of life and death or long-term severe disability.
Recovery
- Physical and Cognitive Rest
- NO sports, lifting, running, sexual activity
- Time off school/work
- NO reading, TV, phone, computer, music
- NO trips
- INCREASED REST
- Food and Hydration
- Intake as many fluids as you can
- Continue a normal meal plan
It is very important to understand that as each injury is different, the recovery will be different as well. For some it will take 7-10 days and for others recovery will take months. Each individual is responsible for gauging their injury and deciding whether to do certain actions or not. Concussions are not something to mess around with and should be taken very seriously.