Recipe

A Long Winter’s Nap

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Yaawwnnn! These cold winter days make me feel lazy and sleepy. I just want to hibernate.

Hibernate? What is hibernate?

Hibernation is how animals save energy to survive harsh weather conditions or lack of food. When hibernating, an animal’s heartbeat and breathing slows down and its body temperature drops.

We usually think of bears when we think of hibernation. They eat up during the summer, putting on the extra pounds that they will need for their winter nap. They prepare a special place to hibernate — a bed lined with leaves and twigs. When winter sets in, the bears curl up in their dens and go without eating, drinking, or exercising for as long as 100 days!

While we probably are not going to hibernate for 100 days, we can have some hibernation fun. We can “bear-ly” wait for you to try!

First, we should prepare a snack to store some energy for our body. Let’s make some energy balls.

Next step, we need to make our den. Grab some blankets and cover a table that you can fit under. Bears like cozy little spots that are not too big. Make sure the inside is dark for excellent sleeping. Put your favorite pillow and blanket in your den. You might want to bring along a teddy bear to share the fun!

We probably should do a little exercise before we go into our den. Let’s do 10 toe touches, reach up to the sky as high as you can 5 times, and of course, we must do a quick bear walk!

Although most of the time you may be sleeping, you might want to bring along something fun if you are not ready to sleep. You can even put a flashlight in your den to help you see better. Here is a coloring page for you or how about a book to read?  Can you find a book about bears?

Are you feeling sleepy yet? If not, grab a piece of paper and write the word “HIBERNATION”. Can you find the letters inside that word to make these words – bear, ate, ran, ton, not, hear, near? Can you find any other words from those letters?

Yaawwnnn! Time for that winter nap. See you this spring!

*This activity is written as a stay-at home Cloverbud activity, but creative club volunteers may want to gather supplies to have their members design a large multi bear den and complete the activities, including making the snacks.

Photo credit for Favorite Books about Bears and Hibernation graphic: pre-kpages.com

 

Cloverbuds in the Kitchen

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During this time of virtual learning and meeting remotely, it may feel difficult to keep Cloverbud members engaged during club meetings or find activities they can do virtually. A great activity for Cloverbuds is to encourage them to help with a simple recipe. A club favorite is making chocolate chip cookies which teaches younger members kitchen basics, such as measuring, as well as how to follow directions.

Use the recipe below and write each step out on a note card.  You can number them on the back in order to make sure the steps are correct. Once you have all the steps written, lay the cards out and ask the members to read the cards with you. Remember that some of the words may be new to younger members and they may need your help reading.  After reading all the cards, ask the members to put the steps in order. Use the cards to match the ingredient to each step. If you have Cloverbuds in the kitchen with you, this is a step that will keep little hands busy while waiting to mix the cookies.

After all the steps are lined up and the ingredients matched, have Cloverbuds help you add the ingredients and make the cookies. If you are using this activity while meeting in person, you can have each member take turns adding an ingredient.

While cookies are baking, you can talk to Cloverbuds about MyPlate https://www.choosemyplate.gov/, the importance of proper nutrition, and why cookies should only be a treat in our daily diets.

If your members have the “My 4-H Cloverbud Year” activity book, here are some suggested phrases they can record for this activity:

  • We made chocolate chip cookies.
  • We learned to work together.
  • We learned to share.
  • We learned how to take turns.
  • We learned to measure ingredients.
  • We learned to read new words.
  • We followed directions.

Cooking with Cloverbuds: Apples, Apples, and More Apples!

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Everyone loves apples!  And fall is a great time to check out all the varieties of apples available.  Cloverbuds will have their favorite but bring in different kinds of apples for a tasting party.  Before you show them the apples read the story The Little Red House with No Doors and No Window and a Star Inside. Here is a link to the story: https://www.ncagr.gov/agscool/commodities/redhouse.htm

See if they can guess the answer to the riddle before you finish the story.  After you show them the star inside the apple, let your Cloverbuds taste the other varieties of apples you brought and let them decide which kind is their favorite by making an apple graph.

Below are some other apples activities and recipes to enjoy.

Activity 1:  Apple Science

When apples are exposed to air they start to turn brown. Try experimenting with kitchen ingredients and see which items will work so apples do not turn brown.

You will need: milk, baking soda mixed with water, vinegar, lemon juice, 6 small bowls, knife for cutting the apples and of course apples.  In small bowls put each of the ingredients and leave one bowl with nothing.

Cut up your apples and place them in the bowls. Pour each ingredient over the apples and wait and see what happens. (While waiting you could read a story about How Apples Grow by Betsy Maestro or choose any book about apples.) Check on your apples and see which item worked best. Discuss with your Cloverbuds why they think one worked better than another.

Activity 2: Apple Art

Use your apple star and dip in paint to have Cloverbuds make apples creatures. You will need paint, construction paper, markers, paper towels for clean-up, and plastic bag paint shirts to protect clothes.

Activity 3: Apple Snacks

  • Apples sandwiches – Cut apple in round slices so you can see the star. Cut out the middle with the seeds. Spread with peanut butter, hazelnut spread or cream cheese. Fill with raisins, chocolate chips, coconut or whatever snack you would like.
  • Apple Pie in a Cup – Layer in a cup diced apples, graham cracker, and whipped topping. Don’t forget the caramel topping.
  • Yogurt Delight –Layer apples in a cup and top with yogurt. You can add sprinkles too.

Let the fun begin as you explore the world of apples with your Cloverbuds!

Cooking with Cloverbud Science

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Kids love to experiment, so what better way than by using kitchen science? The best part about beginning kitchen science is a lot of ingredients are already available as common items in the kitchen. Children will be able to:

  1. Experience scientific method

When looking at scientific method, there are basically five points to take a look at:

  • Observe/Question: What do you want to find out?
  • Hypothesis: Predict what will happen.
  • Experiment: Conduct you experiment.
  • Draw Conclusions: What happened? Was your prediction correct?
  • Share Results: What did you learn? Share with your fellow Cloverbuds
  1. Explore the differences between a mixture, solution and a reaction

A mixture is when two or more items are combined and no reaction takes place. A solution is a type of mixture that is formed when one substance dissolves in a liquid with no reaction.  A reaction occurs when two materials are combined and a reaction occurs or something happens.

Materials list for each Cloverbud: ¼ t salt, ¼ t pepper, ½ t sugar, ¼ c water, 1 t baking soda, ¼ c vinegar, three small cups, small stick for stirring, small snack baggies and one sandwich size zip lock bag. Prepare one baggie for each dry ingredient.

Activity 1

  1. Have the Cloverbuds predict what will happen if they put salt and pepper together in a small cup.
  2. Have the children mix salt and pepper together in the small cup.

Did anything happen? Can you still see the salt and pepper? Did your prediction come true? What is a mixture? What other ingredients could you use to make a mixture?

Snack mixes make great mixtures because you can still see what ingredients you used.  You can use any snack ingredients such as pretzels, cereal, veggie chips, peanuts, or corn chips. A fun activity is to have several different snack items available and let the Cloverbuds make up their own recipe and name for a snack mix.

Activity 2

  1. Have the Cloverbuds predict what will happen if they put sugar and water together.
  2. Have them stir the sugar and water together in a small cup.

Did anything happen? Can you still see the water and sugar? Did your prediction come true? What is a solution? What other ingredients could you use to make a solution?

Smoothies work for making a solution. Here is a simple fruit smoothie recipe: 8 strawberries 1 banana and ¼ cup milk. Put in a blender to combine.

Activity 3

  1. Have Cloverbuds predict what will happen if they mix vinegar and baking soda.
  2. Put baking soda into sandwich size zip lock bag. Pour vinegar into small cups. Place cup into plastic baggie and seal. Dump the vinegar out of the cup and watch what happens.

Did anything happen? Did your prediction come true? What is a reaction? What other ingredients could you use to make a reaction?

Because of yeast, bread making is another way to show a reaction.  Mix together 1 ½ c warm water, 1 T honey, 1 ½ t salt, 1 T yeast. Let sit 5-10 minutes until there is bubbling or a foam on the top. Next knead in 3 ½ – 4 cups flour until it is no longer sticky. Make small balls (for number of Cloverbuds) and cover for 20 minutes. Preheat oven or toaster oven at 400 degrees. Bake 15-20 minutes.

 

These are just some fun activities you can do to encourage learning by doing. Not only will your Cloverbuds have fun, but they will also be learning some science knowledge.

Cooking with Cloverbud Math

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Let’s take a look at math in the kitchen. You can use math skills like measuring, counting, fractions, weighing, and estimation. Utilize your whole group by having each Cloverbud help with making the snack. You can divide the jobs and ingredients among each Cloverbud (example one Cloverbud can measure the flour and another the sugar).  That way everyone is involved.  Here is a recipe that works great to give each Cloverbud a job.

Waldorf Salad

  • 1 stalk of celery
  • 1 apple
  • 1 cup seedless grapes (cut in half)
  • 1 banana, sliced
  • 1 cup mayo
  • 1 T sugar

Prepare the fruits & celery (supervise children when using plastic knives). Mix mayo and sugar. Carefully toss mixture with dressing. You can use any fruits or veggies that you choose especially if you have more than 5 Cloverbuds.

A fun activity for your Cloverbuds is to fill a measuring cup with water. Pour the water into different bowls or containers that are different shapes. Does it look different? Now pour it back into the measuring cup to demonstrate that the amount hasn’t changed. 

Bring a small scale and let the Cloverbuds weigh the ingredients and measure them in a measuring cup to compare two different units of measure.  Of course what is math without counting? This snack mix will lend itself to weighing, counting and sorting skills.

Ranch Snack Mix (makes 7 servings)

  • 8 oz. miniature pretzels
  • 24 oz. Bugles
  • 8 oz. nuts
  • 8 oz. miniature cheddar cheese fish-shaped crackers
  • 8 oz. mini club crackers

Put ingredients in a large plastic Ziploc baggie. Sprinkle with 3 Tablespoons envelope ranch salad dressing. Drizzle with 6 Tablespoons canola oil; toss until well coated. Air dry.

Measure one cup of sugar (or other ingredient), then measure again using half cup, third cup, and quarter cup measures. Talk about how they’re different. Then demonstrate that you can measure two half-cups and it equals the same amount as one cup. Here is a recipe for:

No Bake Peanut Butter Squares

Combine:

  • ¾ cup butter, softened
  • 1 ¼ cup peanut butter
  • 1 ¾ cup powdered sugar
  • 1 t vanilla

Add to mixture: 3 cups crushed vanilla wafers

Press mixture into an 8” pan.

Melt: 1 cup chopped peanuts with 2 cups chocolate chips

Spread over mixture in pan. Let it set up before eating.

This recipe could also be doubled and the Cloverbuds could help rewrite the recipe so it can feed more people or even reduce it to feed less people.

Fruit and cheese kabobs are a fun way to add patterns and sorting to your Cloverbud math skills. All you need are grapes, strawberries, and bananas or any fruit, along with some small skewers or toothpicks. The Cloverbuds can make their own pattern and then draw the pattern on a piece of paper. They can make a quick dip with yogurt and a dash of cinnamon.

There are a lot of recipes that you can adapt to encourage math skills, so have fun. Happy cooking!