Did you know a fungus, specifically a yeast, Candida Albicans ultimately causes most fungal infections? Candida is typically found in small amounts of our digestive tract, mouth, and skin. For digestion, it flourishes as part of the “gut” bacteria. It’s good bacteria qualities assist in digestion, nutrition absorption, and aids the immune system with recognizing and destroying harmful bacteria.
However, just like anything else, too much of a good thing can be bad. A disruption of the proper proportion between good and bad bacteria can lead to Candida overgrowth. This causes an infection known as candidiasis and begins by breaking down the walls of the digestive tract. These infections are most common in warm, moist, areas of the body, such as the armpits and groin. We hear candidiasis more commonly referred to as yeast infections.
Given this information, yeast infections are essentially caused by an imbalance of the gut bacteria. The most common causes for an imbalance in the gut are:
- Eating an abundance of processed foods such as those with high carbohydrates and sugars. Sugars and grains feed candida for overgrowth.
- Hormonal changes such as during a woman’s menstruation cycle or pregnancy
- Chronic stress, directly impacting your immune system
- Antibiotics often kill many unhealthy bacteria affecting the balance of the gut as well.
Getting plenty of good bacteria, otherwise called probiotics, will help bring back the proper balance and get rid of the Candida overgrowth. You can also easily get some probiotics in by eating certain foods such as:
- Yogurt
- Kefir
- Sauerkraut.
Other foods that have been shown to fight Candida also include:
- Garlic
- Coconut oil
- Curcuimin
- Kombucha
On top of these foods replenishing us back to a natural healthy state of gut flora, another option to get the balance back to normal is a flora cleanse. Garden of Life provides a flora cleanse specifically addressing Candida. If you decide to take a cleanse like this, it is still important to continue to avoid inflammatory food such as the starchy carbohydrates and sugars mentioned above. They can still harm the gastrointestinal tract.
Unfortunately, dietary changes may not always do the trick. If you do not see improvement, antifungal drugs are the most common form of treatment. Candida is typically not by any means life threatening but it is to note that it may spread and eventually reach the bloodstream if left untreated. If you are looking in more ways to improve your health outside of yeast infections, Garden of Life provides numbers of other advanced formulas for an array of supplements.
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