I think taking a deep breath is a beneficial way to relax and release the pressure. By taking deep breaths, your heart rate slows, more oxygen enters our blood stream and ultimately communicates with the brain to relax.
I had a large number of works to do every day. Therefore, taking a high-efficient break is necessary. Firstly, sitting in a comfortable position, putting one hand on the kennel and the other on the chest, and take a deep breath in through the nose, and let the belly push the hand out. Keeping breath 3-10 times every time. After exercise, I can feel that being more calm and more energy.
I think removing distractions while studying is also a good choice to boost efficiency. I recommend that, at the start of your study session, putting your phone on silent mode and place it far away from you. Preferably, you should place it at the other end of the room. This way, you won’t be interrupted by phone calls or text messages while you’re studying. You can always check your phone every 30 or 45 minutes when you take a break.
Finally, I want to share with my peers is no matter which strategy you choose, finding the best one, and keeping doing it is the most important.