I think the most useful thing I learned in this module is how to eliminate the interference on the Internet. I can use some methods of this module, such as turning off the e-mail, computer, telephone, to reduce the number of possible online interference. We can eliminate many interference factors that disturb people. I will try to use only 5 minutes to browse some important parts of the Internet and use some tools, such as Freedom, Seflcontrol, Cold Turkey, to help me deal with distractions. I have used some music to improve my attention in the study. For me, some light music can motivate me. At the same time, some songs I like can help me finish my homework quickly. I can use some ways to relieve the pressure in the future. For example, I can accept the things I can’t change and make up my mind to form new habits, which will help me cope, have time to enjoy with friends, and explore new activities and hobbies. If these methods do not work, I will change them from the module to other methods. I advise students to find an appropriate solution to the distraction problem. Distractions are similar to procrastination and reduce productivity to a large extent, so if you want to have a path to success, distractions are an obstacle you need to eliminate.
Link to resource: link: https://open.lib.umn.edu/collegesuccess/chapter/10-5-stress/