Mental Well-Being and the Workplace
Mental health disorders are among the most common medical conditions in our society. People suffering from emotional and mental health disorders are more likely to be absent from work and less likely to be fully engaged in their work when present. Managing your stress helps improve your well-being. The physical effects of excessive stress have long been recognized—from heart attacks and strokes to ulcers and other gastrointestinal disorders. Continual stress takes a toll on the body’s immune system, causing frequent illnesses. Stress can also lead to depression, anxiety, and even panic attacks. Focusing on your mental well-being has big returns.
Here are some resources to help you manage stress and your emotional well-being: –
Receive support on living a balanced life with the Ohio State EAP