The theme for March is Sleep Awareness!
A good night’s sleep is vital for maintaining a healthy lifestyle and staying mentally in shape and focused! Although we have very busy lives and sometimes it does not seem like there are enough hours in the day, ensuring that you get enough sleep is extremely important. Sleep makes you feel recharged, revitalized, and ready to take on a new day!
“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker
While getting a good night’s rest is important, it is also important to keep your body active and moving throughout the day. Below is a link to a graphic with some creative ways to get more steps in throughout your day!
http://yp4h.osu.edu/sites/default/files/forms/articles/HR130475-Walking_info_graphic_508%5B2%5D.pdf