Eat Light, Eat Often!
Healthy snacks are a great way to beat hunger during the day and keep you from stuffing yourself with a big meal.
Here are some examples of easy, healthy snacks:
- Full-fat Yogurt
- A Piece of Fruit
- Baby Carrots
- Hard-Boiled Eggs
- A Handful of Nuts
- Leftovers
- Some Cheese and Meat
Meal plans can be a great way to monitor what foods you take in. Check out the link below for ideas on how to start a meal plan and what it should consist of.
http://www.health.com/health/gallery/0,,20417261,00.html
This link has a great template to help you plan out your meals, snacks, and workouts!
If you’re always on the go but still want a hot and healthy meal, break out that crock pot! Crock pot recipes are quick, easy, and ready to eat whenever you get home. Great for families on busy schedules as well!
http://greatist.com/health/healthy-crock-pot-recipes
