Sometimes the toughest part about losing weight is staying on track and staying dedicated. Here are some tips:
- Tell people about your weight loss goals.
- Hire a dietician.
- Start a meal plan.
- Thinking about investing in a personal trainer.
- Log your food and fitness activities.
- Set a realistic time table.
- BELIEVE IN YOURSELF!
- Stay motivated by rewarding yourself.
- Create a positive support network.
http://www.everydayhealth.com/weight-pictures/ways-to-mentally-prepare-for-weight-loss.aspx#10
Weight loss can be linked to good mental health: http://www.huffingtonpost.com/william-anderson-ma-lmhc/weight-loss-advice_b_3116384.html
In need of a pick-me-up? Think happy thoughts! http://time.com/49947/happy-thoughts-here-are-the-things-proven-to-make-you-happier/