Exercise

Below is a cool website designed to help you figure out what YOU need for YOUR body type.

http://www.choosemyplate.gov/myplate/index.aspx

If you have trouble motivating yourself or finding time to exercise, trying working out in the morning! This article gives the top 10 reasons you should exercise in the morning!

http://www.boxingscene.com/exercise/1312.php

Once you’ve decided to give morning workouts a try, it can be hard to get your body and mind going.

Try these steps to find the motivation you need:

1. Move your alarm clock across the room.
2. Find an exercise partner.
3. Make friends are the gym.
4. Have a set goal and schedule your morning workout.
5. Listen to workout music.
6. Prep the night before.
7. Reward your efforts.
8. Tell the world about your plans.
9. Give the body time to adjust to working out in the AM.
10. Look forward to a better breakfast.

http://www.everydayhealth.com/fitness-pictures/10-ways-to-get-motivated-for-your-morning-workout.aspx