Exercise

Do you Gobble til you Wobble on Thanksgiving? 

Check out these Pre- and Post- Thanksgiving Workout tips (with pictures)!

The Warm Up:

– Walkouts with a push (5 times)

– Hop Flexor Stretches 

– Squats (20 times)

– Side Lunges (8 times each)

The Workout:

 – T-Pushups (3 times each side)

– Reaching Sit-ups (20 times)

– Squat Jumps (12 times)

Do three rounds then rest for one minute.

– Plank-ups (12 times)

– Leg Lifts (12 times)

– Shuffles (10 times each side)

Do three rounds then rest for one minute. 

– Mountain Climbers (16 times)

– Bicycle Crunches (20 times)

– Shoulder Taps (20 times)

Do three rounds then rest for one minute.

– Burpee, Shoulder Tap, T-Pushup (both sides), Tuck Jump (10 times)