“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” – Martha Washington
Are you worried that you struggle with depression, anxiety, alcohol, or eating issues? — Free Anonymous Mental Health Screening
Ohio State’s Mental and Behavioral Health services
Tips for Coping with Stress:
- Don’t worry about things you can’t control, such as the weather.
- Solve the little problems. This can help you gain a feeling of control.
- Prepare to the best of your ability for events you know may be stressful, such as a job interview.
- Try to look at change as a positive challenge, not as a threat.
- Work to resolve conflicts with other people.
- Talk with a trusted friend, family member or counselor.
- Set realistic goals at home and at work. Avoid overscheduling.
- Exercise on a regular basis.
- Eat regular, well-balanced meals and get enough sleep.
- Meditate.
- Participate in something you don’t find stressful, such as sports, social events or hobbies.
