Stay active at the office by following these tips in the link below!
http://greatist.com/fitness/deskercise-33-ways-exercise-work
Get your heart pumping with this 20 Minute Living Room Workout:
- 15 squat jumps
- 5 push ups
- 25 high knees
- 7 burpees
- 10 lunges
- 7 squats
- 5 push ups
- 10 lunges
- 5 push ups
- 7 squats
- 15 squat jumps
- 1 minute wall sit
- 5 push ups
- 25 high knees
- Repeat 3 times
There are many options for staying active and fit right here on Ohio State’s campus. Consider taking advantage of these great facilities.
OSU Rec Facilities
Adventure Recreation Center (ARC)
Jesse Owens West Tennis Center (JOWTC)
Outdoor Adventure Center (OAC)
Recreation and Physical Activity Center (RPAC)