Eating Well

Winter is finally coming to an end! With spring and summer in sight, people often start to think of healthier and lighter food options. Below are a couple of healthy recipes that you may want to try.

http://www.foodnetwork.com/recipes/photos/healthy-salad-dressings.html

http://www.foodnetwork.com/recipes/food-network-kitchens/mustard-maple-roasted-salmon-recipe.html

Spring and summer are great times to start cooking with fresh produce straight from the farmer’s market! With these healthy ingredients in such abundance, you might want to consider stocking up and freezing what you do not use. Here are some tips:

http://blog.foodnetwork.com/healthyeats/2013/10/14/5-frozen-foods-to-keep-on-hand-and-5-to-avoid/?ic1=obinsite

Here are some tips on how to properly defrost frozen food:

http://tobyamidornutrition.com/2010/07/defrosting-food-safely/