To help provide additional emotional wellbeing support to faculty and staff on the COVID-19 pandemic, Ohio State’s Employee Assistance Program is offering an online workshop on managing the stress caused by COVID-19. He will address how our habits for engaging in 24/7 media coverage can fuel our fears instead of reducing them. Neuroscience research findings suggest that we can learn to relate to real and imagined threats in order to respond more effectively to uncertainty. Daron will also suggest specific ways to turn basic hygiene recommendations from the CDC into opportunities to practice mindful awareness.
- Wednesday, March 18 @ 12:30pm EST (click here to register), spaces are limited. Sign up today!