Email Wellness Challenge
November 25, 2019 – January 5, 2020
- You are invited to sign up for the Live Healthy Live Well 6-week Email Wellness Challenge.
- Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional.
The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:
- Practice Mindfulness
- Simplify your Meals
- Organize your Holiday Décor
- Embrace Humor and Positivity
- Declutter your Gift List and Schedule
- Eat more Vegetables and Fruits
- Add more Movement (“Elfercise”) to your Day
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Go to this link and register:
| Washington | go.osu.edu/ElvesWashington19 |