Join the “Calm Down for the Holidays”
Wellness Challenge Now!
Challenge Dates: November 19 – January 2, 2019
Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.
Participants will learn tips & strategies to help you:
- Find Your Quiet Place
- Simplify your Holiday
- Feather your Nest
- Enjoy Healthy Comfort Foods
- Practice Mindful Eating
- Improve Sleep Habits
- Move More
- Reduce Stress
- Embrace Gratitude
- Reflect on Wellness
- Practice Mindfulness Techniques
- Overcome Setbacks
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Go to http://go.osu.edu/calmwashington18
Or contact Amanda Bohlen, firstname.lastname@example.org .
Registration will close on November 19, 2018.
Sponsored by Ohio State University Extension.