Email Wellness Challenge – Join by Nov 19

Join the “Calm Down for the Holidays”

Wellness Challenge Now!

Challenge Dates: November 19 – January 2, 2019

Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.

Participants will learn tips & strategies to help you:

  • Find Your Quiet Place
  • Simplify your Holiday
  • Feather your Nest
  • Enjoy Healthy Comfort Foods
  • Practice Mindful Eating
  • Improve Sleep Habits
  • Move More
  • Reduce Stress
  • Embrace Gratitude
  • Reflect on Wellness
  • Practice Mindfulness Techniques
  • Overcome Setbacks

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Go to

Or contact Amanda Bohlen, .

Registration will close on November 19, 2018.

Sponsored by Ohio State University Extension.