Module 7

The most useful thing that I learned from this module is set a break in the study period. This way can really improve my study efficiency. In the past, I will always have no break until I have studied all the materials that I need to. This way always made me feel exhausted and the study efficiency is really low.

What I have put into practice from this module is using an APP called iTimer. This app can help me to set up some time periods to have a high efficiency. For example, I will always set up a half hour time period for reviewing some courses for final. This special time period is really helpful for me, because after half an hour, my mind will not be that concentrated, and the study efficiency will decrease.

One thing that I will put practice into future is to set a more reasonable biological clock. In this semester, my biological clock is not very regular, for most of the times, I sleep at about 2:00 AM. This makes me feel sleepy in the morning and I need more sleep time to recover from the night. Therefore, I will set up a more reasonable sleep time. I will sleep before 11:00 PM to have a high efficiency.

One advice that I want to give to students is to set up a reasonable time schedule for reviewing and sleeping. Because a full sleep will improve the students study efficiency in a really incredible way. The students can become really easy to be concentrated.

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