The most useful thing I learned is that interruptions increase our error rate and that on average interruptions take 23 minutes and 15 seconds to recover from. I honestly never knew this before. Even if the interruption is brief it can still affect the quality of the work. This is definitely something to consider while working on something especially important and intricate.
One thing that I have already been practicing is using background noise. Sometimes I will turn on a playlist and listen to music while I’m working. I have a playlist just for doing homework. Other times I will turn on my white noise machine and that will help me focus and block out other sounds.
One thing that I can put to use in the future are the tips relating to emotional health. My emotions sometimes tend to get the best of me. When I am not in a good mood I am less inclined to do my school work and it is often harder for me to focus. Doing something such as meditating and getting in a quick exercise can help improve my mood.
The advice I would give to other students is that factors such as our mental health and emotional state can sometimes cause us to lose motivation. Trying different strategies to help minimize these effects can help and finding what works for you is important too. Using resources such as counseling that Ohio state has to offer and other programs can also be a big help to those who are struggling.