Author: Mackenzie Leatherman

5 Things You Need to Know about CCS

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WHAT IS CCS? WHY DOES IT EXIST?

I’m a firm believer that every college student can benefit from mental health resources. On top of everyday stress of being a college student, we all also deal with life stuff: relationships, losses, financial stress, depression, anxiety, break-ups, identity crises, eating disorders–the list goes on and on. Finding support that can help you navigate all of this is crucial. Counseling and Consultation Service (CCS) is an amazing campus resource that helps many Ohio State students navigate not only the stress and struggles of being a college student, but also of just being a person.

WHAT DOES COUNSELING ACTUALLY LOOK LIKE?

I want to talk to you a little about the process of connecting with CCS. I grew up with a stigma around mental health, and so the first thing I used to think of when someone brought up CCS was of a client laying on a couch talking and a therapist sitting close by, the therapist nodding their head and saying “Mm hmm” and occasionally scribbling notes on a notepad.

Some people do go to CCS for one-on-one sessions. These sessions last an hour and consist of you and your therapist having a discussion about what you are experiencing, validating how you’re feeling, and coming up with strategies and steps to help you get to a place where you can be successful at Ohio State. However, CCS offers way more than one-on-one sessions. They have numerous groups to choose from that focus on a shared identity, issue or experience, and others that focus on skill-building (though it’s important to note that an initial screening is required to determine eligibility to join a group). CCS also holds drop-in workshops (no screening required) that are more low-key and help students with quick strategies and wellness practices.

One thing that I didn’t know about until recently is that CCS has started an initiative to embed clinicians in colleges across campus. This means that some therapists are trained solely with specific majors and schools. Check online or talk to your academic advisor to see if your college offers this!

HOW CAN A STUDENT ACCESS CCS?

Getting started with CCS can be the most daunting part, especially if you are like me. That’s why I am going to walk you through the steps to take to get started:

  1. Go to the Counseling and Consultation Service webpage.
  2. On the left, select “Schedule a Phone Screening.”
  3. Select the link for online registration to schedule a phone screening time. This page also explains what to expect from the phone screening.
  4. Actually DO the phone screening. Be as honest and open as possible.
  5. Plan a follow-up with the person on the phone. Together you will discuss preferences in therapy style and next steps, which may include a referral to a community support network (that’s the “Consultation” part of CCS).

WHAT IS NOT UNDER THE SCOPE OF CCS?

The CCS homepage includes a link to mental health support options. This page discusses other campus resources, as well as what to do if you are in crisis or in need of immediate help. This page has the phone numbers for countless hotlines, text lines, and other resources.

WHAT SHOULD I TAKE AWAY FROM THIS?

If there is anything I want for you to know, it is that you are not alone. Countless other students–including me–utilize this resource. As a stubbornly independent person who grew up thinking only “crazy” people need therapy, learning to ask for help and coming to the realization that I couldn’t get better on my own was a journey. Needing help is NORMAL. Asking for help is OKAY. It’s what makes you an adult. People ask for help all the time when things happen like breaking an arm, or they are struggling to study for a test, or they can’t reach something off of a tall shelf on their own. Asking for help with mental health should be no different. Advocate for yourself, for your friends, and for your loved ones.

My First Time using the COTA

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Coming to Ohio State and leaving everything familiar behind was daunting, especially as an out-of-state student. Not only did I have to get used to a new school, new academic rigor and new friends, I had to do it all in a city that was 12 hours away from my parents by plane. Whether you are moving to Ohio State from a different state or just a different city, getting off-campus and exploring the city is one of the best ways to make this place feel more like home. And how do you do that? By using the COTA, of course!

What is the COTA?

COTA stands for Central Ohio Transit Authority. It’s pretty much just the public transit system for Columbus. Now, if you’re anything like me when I was a first-year student, you may never have used public transportation before. That is OKAY! Using the COTA can be an adjustment, but here’s a short video about how to get started!

The first time I used the COTA was when a friend and I wanted to go check out the Short North. I had heard about the Short North from people in my residence hall and people who were more familiar in the area, but no one had explained much to me about what it was besides that I NEEDED to go there. So I looked it up on the maps app on my phone, talked to my RA about which buses were the best ones to use, and the following weekend we walked to High Street, got on the #2 COTA bus heading south, swiped our BuckIDs and sat down for the ride. Some quick pieces of advice:

Have your BuckID out and ready when you enter the bus. I didn’t and it took me way too long to both get it out of my wallet–hidden deep inside my purse–and figure out which way to swipe it in the machine sitting beside the bus driver.

Find your seat quickly. As soon as everyone is done swiping in, the bus driver is on the move again and if you’re still standing when the bus starts moving, you won’t be soon after. Generally scan the bus for seats to sit in as you’re swiping in, that way you head straight there after swiping. Even if the bus starts moving before you get there, you will have somewhere to land!

Use a maps app or download the COTA app on your phone. These will help you to see which buses are arriving soon, what routes they follow, and which ones to take to get to a designated place. The #1 and #2 bus are generally the best ones to get on if you are just wanting to stay on High Street.

Back to the story–it turned out that the Short North is a section of High Street that has many little shops, restaurants, mural art and more. We were a little confused about where to get off, so we got off as soon as we saw the arches over the street that say Short North. Also, you need to pull the yellow cord to stop–it isn’t like the CABS buses on campus that automatically stop at every stop.

At night, the arches are lit up and the Short North becomes a whole new place. We spent the day walking around, taking pictures, eating food and checking out fun shops–though we didn’t buy anything. We even travelled further downtown to check out more mural art and architecture. We came home feeling way more connected to the city and confident in our ability to continue exploring Columbus. I definitely recommend checking out the Short North when you get the chance. For more places to explore and a list of events around the city, visit the Experience Columbus website.