How to Stay Healthy in College

We all know that our time in college could undoubtedly be the busiest time in our lives. Between getting involved in clubs and organizations, piling on school work and classes, and not missing a weekend to go out, we might find ourselves drifting toward an unhealthy lifestyle.

Whether it’s a late night pizza run, lack of sleep or simply having fast food for lunch every day, all of these things contribute to an unhealthy lifestyle.

After two years at Ohio State, I have gathered some tips and tricks that I think are helpful for keeping your life on track:

1. Keep a routine 

A big part of staying healthy is having a schedule and sticking to it. Allocate slots in your schedule to work out. If you can’t find a workout partner or get bored working out alone. Try the group fitness classes available to all Ohio State students (the classes are part of the recreation fee you pay each term). Review all the classes offered and see which ones fit your schedule. Working out with others will keep you motivated.


2. Re-think your drink!

Although you might have more than enough blocks on your BuckID, buying daily lattes might not be the best thing for you. Coffee, although it is a liquid, dehydrates you more than it hydrates you. It might be a good cognitive stimulate, nonetheless it robs your body of water. Furthermore, Coca-Cola might be a Buckeye drink, as the soda company sponsors our school, but remember all the needless calories it throws into your body. One can of Coca-Cola is almost equivalent to a glass of water with 9 spoons of sugar.

3. Go to sleep!   

Now, I understand that it may be hard to get that good night sleep on weekends. We have lots of energy and what’s college if we wasted weekends on sleep? However, you could at least make it a habit to sleep well during the week. Having a schedule can’t be emphasized enough. It will help you stay on top of your school work and avoid staying up all night for homework.

4. Don’t get TOO involved

As I walked through the involvement fair as a new student, I was overwhelmed by all the student organizations at Ohio State. That being said, you should strive to join two or three clubs that really excite you and enhance your college experience. Getting too involved in your fist year could leave you over-scheduled and stressed, exactly the opposite of what you expected before you joined. In my first year, I made sure that one of the clubs I joined was a sports club. That way I was able to stay active and didn’t have to alter my schedule too much in order to work out.

I hope some of those tips were informative and helpful. Make it a priority to stay healthy and it will reflect positively on your social and academic life.

Fun Fact: Ohio State is among the 25 healthiest colleges in America.

Let’s keep it that way!