From week’s 7 module, one useful thing that I have learned is falling asleep faster and sleep more soundly. I believe some of us have trouble when it comes to falling asleep due to daily stress or bad sleeping habits. After going through slides 26 and 27, I learned a few ways to fall asleep as fast as possible, such as aim for a consistent bedtime and wake time, develop morning and nighttime routines, create a no-technology buffer, and do not let my class schedule dictate when I wake up. I actually find it hard to aim for a consistent bedtime and wake time because I have more assignment on certain days. For days when I have no dues, I tend to spend time with my friends and will sleep very late. Similarly, I tend to sleep early if I have a morning class. If my class starts in the afternoon, I will let my body wakes me up naturally. I am quite interested in trying out the no-technology buffer before bedtime method. I think I should utilize the night mode function on phone and laptop so that the blue light will get filtered and melatonin production will not decrease. I hope I will be able to fall asleep faster and sleep soundly as sleeping is an essential part of life.
LESSON_ Module 7_ SU19 ESEPSY 1159 – Online Lrng Strat (8711)