If you are looking for an activity to improve your mental health, connect with others who have similar interests and make a difference your community, look no further than volunteering!
Studies show that regularly volunteering has a positive impact on our mental and physical health and strengthens our social connections.
Not only does volunteering counteract the effects of stress, anger, anxiety and depression but it also makes you overall happier and can increase your self-confidence. It is in our nature as human beings to want to give to others. Sharing our talents and passions in our community through volunteering helps to give us all the feels and fulfills that natural instinct to want to help others. The more we give, ultimately, the better we feel.
Another positive effect to highlight is that volunteering helps to build both your personal and professional network. Shared experiences help to create and strengthen social connections and by participating in a volunteer activity you are connecting with others who also share a common interest. This is a great way to make friends and to create networks. If you are looking to break into a specific industry or have a particular passion you want to explore, volunteering is an opportunity to try out new experiences. You never know who you are going to meet and what it could potentially lead to!
As you can see, there are so many benefits to volunteering, but it can be challenging to find the time, the right organization and position. As a busy college student, you already have so many responsibilities, it can be hard to know where to start. Luckily, Ohio State has a team of dedicated staff and students that organize numerous opportunities to volunteer in the Central Ohio community, across the country, and even internationally.
Check out the Student Life Leadership and Community Engagement team’s website for information on volunteer opportunities.
So what are you passionate about? Find your cause, find your team, and get to work!
-Jordan Helcbergier, Wellness Coordinator
References
3 health benefits of volunteering – Mayo Clinic Health System