I went on a photography trip to Oregon and Washington with other OSU STEP students, staff, and a professional photographer for my STEP Signature Project. Our main activities are taking pictures of gardens, waterfalls, the Oregon coast, and Crater Lake. Then, at the end of each day, we would process our photos using Photoshop.
Doing this STEP project not only helped me further explore my hobbies and passions but also allowed me to adventure out into the world on my own. This was my first solo flight ever, and this STEP experience really helped me learn to navigate the airport on my own, deal with gate changes, watch after my own stuff, be responsible, and look after my own well-being. While I went on this photography trip with a group, the individual experience I gained was invaluable. In addition, my understanding of myself grew significantly whilst preparing for the trip as well as being on the trip. I know that I am an introverted person, so I picked a roommate that was also an introvert. She was also in the medical field, so we were able to talk about something in common. It turned out that we had very similar personalities, so she really made the trip comforting and relaxing for me. Going through the personality tests during my STEP cohort in preparing for the trip really helped me learn more about myself and plan ahead based on my personality type to have the best roommate and trip possible.
The experiences that I had helped contribute to my personal growth of learning to navigate the world independently. My parents sheltered me as a child, so I grew up really dependent on them. This was the first trip that I was responsible for, and it felt really good to have that independence. I was in charge of and responsible for my own stuff, responsible for my own food, flight, and transportation to the hotel. It was a very valuable experience traveling alone for the first time and it really helped give me confidence if I would choose to travel alone again.
Some interactions that I had during my STEP trip have also contributed to my transformation. Getting to work with a professional photographer was a once-in-a-lifetime experience. He taught me how to use Photoshop and other cool photography techniques called Bracketing to help make my photos the best they can be. He also taught me how to use my polarizing filter to help get rid of the glare on the water. Getting to talk with him about his passion really helped fuel my own curiosity about photography and made me eager to learn more about such an interesting and unique field.
Some activity that also helped changed me was getting to explore the east coast. Oregon and Washington are two places that I have wanted to go to for a long time. Finally getting an opportunity to travel there and explore everything they have to offer was such a great experience. Exploring the Japanese Garden over Portland, climbing to see famous Waterfalls, standing in front of 30ft of snow, and astrophotography at Crater Lake. In addition, we got to photograph lighthouses on the coast and dipped our feet in the pacific ocean. I love exploring new places, so this photography trip was also a great way to explore and travel to new places.
This STEP project was incredibly valuable to my life. I am very immersed in school with plans to go to medical school. I spend almost all my time either studying or working. I thought about what kind of STEP projects I wanted to do to help build my medical school application. But I was so burned out and exhausted. I realized that this is the perfect opportunity for me to learn how to take time for myself and away from school and studying. This trip allowed me to learn about self-care and how important it is to have a balance between work and personal life. I also thought that learning how to have a healthy balance in my life could be translated to my professional career. As a doctor, teaching my patients the act of self-care is important. I believe that the body can heal itself for many things. Being able to provide physical medicine but also ways of self-care could help my patients in both their bodies and mind. Not only was this STEP trip beneficial for me right now, but the lessons I learned I will be able to carry with me into my future career and for the rest of my life.