Remember to … take breaks, go outside, breathe, talk to friends/family, eat, sleep, move around, laugh, ask for help, speak nicely to yourself, express gratitude, do something you love even if it’s just for a few minutes. You can do this! Ohio State offers a wide variety of resources to support your mental health. Reach out if you are struggling and check in on your classmates.
To meet with Jen Bennett, schedule an appointment online, walk in (641 Fry), or send an e-mail to bennett.1075@osu.edu.
You can reach Dr. Shawn Levstek, our embedded psychologist at levstek.4@osu.edu.