SKY Happiness Retreat is a high-impact 16-hour total well-being training offered to thousands of university students, faculty, and staff across the country. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, and significantly reduces anxiety and stress markers.
The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, yoga, and evidence-based meditation. It’s one of the coolest places to connect with yourself, make new friends, and most importantly, have fun!
Location: Denney Hall, 164 Annie and John Glenn Ave, Columbus, OH 43210
Dates and Times:
Friday, November 3, 6 to 9 p.m.
Saturday, November 4, 10 a.m. to 4 p.m.
Sunday, November 5, 10 a.m. to 4 p.m.
Apply online using the Google Form for the SKY Happiness Retreat.