Sitting in front of a screen for extended periods can be hard on our bodies and minds! Take a 10-minute break between lectures or meetings while you try the stretches at the links below!
- Mayo Clinic Desk Stretches Video Series https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-stretches/art-20046041
- Relaxing Stretching Workout for Stiff Muscles & Stress Relief – Easy Stretches to Do at Work https://www.youtube.com/watch?v=a9WC_eLmP30
- Yoga at your Desk https://www.youtube.com/watch?v=tAUf7aajBWE
- Spine Saver: Six Stretches for the Office https://wexnermedical.osu.edu/blog/desk-back-exercises