Countdown of Stress Reduction Tips – #9

9. Learn to Say ‘No’

A common cause of stress is having too much to do and too little time in which to do it. And yet in this situation, many people will still agree to take on additional responsibility. Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.

Biofeedback in the News

Here in the SMART Lab, we use the Heart math emWave system to monitor your body’s natural stress reaction and teach techniques to reduce your stress in the moment. Here are a couple articles from other professionals who use this technology as well:

https://well.blogs.nytimes.com/2012/05/22/the-doctors-remedy-biofeedback-for-stress/?mcubz=3

https://www.goodtherapy.org/blog/using-biofeedback-to-manage-stress-0716136

Schedule an appointment at the SMART Lab today! http://meetme.so/smartlab

S.M.A.R.T Lab Open for Fall 2017 Semester

Individual sessions are available for fall semester; just schedule a time at http://meetme.so/smartlab. We use Heart Rate Variability (HRV) Biofeedback technology to monitor physical indicators of stress and teach techniques to reduce stress; the best part is that you get to see the techniques work in real time!