Our weekly Relaxation group led by Dr. Paul Granello returns this upcoming Wednesday at Noon in PAES 445. This 60-minute group session will equip you with practical RELAXATION skills to help you better manage your stress and increase your wellness and resilience. This group is educational and participatory in nature. No prior relaxation experience required. This group is offered once a week. Sign up at http://meetme.so/smartlab.
Here in the SMART Lab, we use the Heart math emWave system to monitor your body’s natural stress reaction and teach techniques to reduce your stress in the moment. Here are a couple articles from other professionals who use this technology as well:
Schedule an appointment at the SMART Lab today! http://meetme.so/smartlab