Weekly Relaxation Group Returns for Fall Semester

Our weekly Relaxation group led by Dr. Paul Granello returns this upcoming Wednesday at Noon in PAES 445. This 60-minute group session will equip you with practical RELAXATION skills to help you better manage your stress and increase your wellness and resilience. This group is educational and participatory in nature. No prior relaxation experience required. This group is offered once a week. Sign up at http://meetme.so/smartlab.