Countdown of Stress Reduction Tips – #1

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Alcohol is…

Welcome to the S.M.A.R.T. Lab

Our mission in the S.M.A.R.T. lab is to teach and research the efficacy of stress management and resiliency skills to our clients.  We provide a number of coaching, computer mediated learning, and group activity services for this purpose. The S.M.A.R.T….