Countdown of Stress Reduction Tips – #10

Come to the SMART Lab blog on Mondays for your weekly stress reduction tip!

10. Rest If You Are Ill
If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.

If you want more tips, then schedule a session at


Weekly Relaxation Group Returns for Fall Semester

Our weekly Relaxation group led by Dr. Paul Granello returns this upcoming Wednesday at Noon in PAES 445. This 60-minute group session will equip you with practical RELAXATION skills to help you better manage your stress and increase your wellness and resilience. This group is educational and participatory in nature. No prior relaxation experience required. This group is offered once a week. Sign up at 

S.M.A.R.T Lab Open for Fall 2017 Semester

Individual sessions are available for fall semester; just schedule a time at We use Heart Rate Variability (HRV) Biofeedback technology to monitor physical indicators of stress and teach techniques to reduce stress; the best part is that you get to see the techniques work in real time!