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Biofeedback in the News

Here in the SMART Lab, we use the Heart math emWave system to monitor your body’s natural stress reaction and teach techniques to reduce your stress in the moment. Here are a couple articles from other professionals who use this technology as well:

https://well.blogs.nytimes.com/2012/05/22/the-doctors-remedy-biofeedback-for-stress/?mcubz=3

https://www.goodtherapy.org/blog/using-biofeedback-to-manage-stress-0716136

Schedule an appointment at the SMART Lab today! http://meetme.so/smartlab

S.M.A.R.T Lab Open for Fall 2017 Semester

Individual sessions are available for fall semester; just schedule a time at http://meetme.so/smartlab. We use Heart Rate Variability (HRV) Biofeedback technology to monitor physical indicators of stress and teach techniques to reduce stress; the best part is that you get to see the techniques work in real time!

Welcome to the S.M.A.R.T. Lab

Our mission in the S.M.A.R.T. lab is to teach and research the efficacy of stress management and resiliency skills to our clients.  We provide a number of coaching, computer mediated learning, and group activity services for this purpose.

The S.M.A.R.T. Lab is a partnership between the Student Wellness Office of OSU Student Life and the Counselor Education program which is part of the Department of Educational Studies in the College of Education and Human Ecology at OSU.

S.M.A.R.T Lab services are free for OSU enrolled students.

https://www.thelantern.com/2017/03/s-m-a-r-t-lab-teaches-students-stress-management-resiliency-skills/

https://ehe.osu.edu/news/listing/feeling-rattled-students-can-rein-stress-little-help