Come to the SMART Lab blog on Mondays for your weekly stress reduction tip!
10. Rest If You Are Ill
If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.
If you want more tips, then schedule a session at http://meetme.so/smartlab
Here in the SMART Lab, we use the Heart math emWave system to monitor your body’s natural stress reaction and teach techniques to reduce your stress in the moment. Here are a couple articles from other professionals who use this technology as well:
Schedule an appointment at the SMART Lab today! http://meetme.so/smartlab
Individual sessions are available for fall semester; just schedule a time at http://meetme.so/smartlab. We use Heart Rate Variability (HRV) Biofeedback technology to monitor physical indicators of stress and teach techniques to reduce stress; the best part is that you get to see the techniques work in real time!
Our mission in the S.M.A.R.T. lab is to teach and research the efficacy of stress management and resiliency skills to our clients. We provide a number of coaching, computer mediated learning, and group activity services for this purpose.
The S.M.A.R.T. Lab is a partnership between the Student Wellness Office of OSU Student Life and the Counselor Education program which is part of the Department of Educational Studies in the College of Education and Human Ecology at OSU.
S.M.A.R.T Lab services are free for OSU enrolled students.