Sweet Biofeedback

Acquire one piece of dark chocolate and one piece of milk chocolate. Sit in a comfortable position and place one piece in between your pointer finger and your thumb. Practice deep breathing or focusing on your ‘vacation’ moment. Close your…

Countdown of Stress Reduction Tips – #1

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Alcohol is…

The Importance of Resilience

Countdown of Stress Reduction Tips – #7

7. Take Control Stress can be triggered by a problem that may on the surface seem impossible to solve. Learning how to find solutions to your problems will help you feel more in control thereby lowering your level of stress….