Countdown of Stress Reduction Tips – #10

Come to the SMART Lab blog on Mondays for your weekly stress reduction tip!

10. Rest If You Are Ill
If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.

If you want more tips, then schedule a session at http://meetme.so/smartlab

 

Weekly Relaxation Group Returns for Fall Semester

Our weekly Relaxation group led by Dr. Paul Granello returns this upcoming Wednesday at Noon in PAES 445. This 60-minute group session will equip you with practical RELAXATION skills to help you better manage your stress and increase your wellness and resilience. This group is educational and participatory in nature. No prior relaxation experience required. This group is offered once a week. Sign up at http://meetme.so/smartlab. 

Biofeedback in the News

Here in the SMART Lab, we use the Heart math emWave system to monitor your body’s natural stress reaction and teach techniques to reduce your stress in the moment. Here are a couple articles from other professionals who use this technology as well:

https://well.blogs.nytimes.com/2012/05/22/the-doctors-remedy-biofeedback-for-stress/?mcubz=3

https://www.goodtherapy.org/blog/using-biofeedback-to-manage-stress-0716136

Schedule an appointment at the SMART Lab today! http://meetme.so/smartlab

S.M.A.R.T Lab Open for Fall 2017 Semester

Individual sessions are available for fall semester; just schedule a time at http://meetme.so/smartlab. We use Heart Rate Variability (HRV) Biofeedback technology to monitor physical indicators of stress and teach techniques to reduce stress; the best part is that you get to see the techniques work in real time!