Sweet Biofeedback

Acquire one piece of dark chocolate and one piece of milk chocolate. Sit
in a comfortable position and place one piece in between your pointer
finger and your thumb. Practice deep breathing or focusing on your
‘vacation’ moment. Close your eyes, and allow yourself to feel calm.
Then, notice the rate at which the chocolate is melting. Which kind is
melting faster? When we feel relaxed, out circulation improves, which
causes or extremities, like our fingers to become warmer, which leads to
melted chocolate!

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