Module 7 Recap

For me, the most useful thing that I learned in this module was using music that should increase your concentration.  I had an issue with getting distracted by music because I would always get distracted by the lyrics. I’ve since found the “concentration music”. Personally I like the Spotify playlist called Lo-Fi Beats. It’s not quite the concentration playlists that include classical music and whatnot; I find those to be annoying and wanting to change the playlist relatively quickly. Something new that I started to use after reading the material from this module is taking intentional breaks. I always would just stay on my computer and keep reading or look at social media, but the module said to go on a walk to reset my brain. Since starting to do this, I come back from my breaks refreshed and motivated to do more work. Before I would go back and try to do more work and would be in a very bad place mentally and would take another “break” within 15 minutes or so. If i were to suggest anything from this module to other students it would be to take a real break from the work. Doing this will give you a proper refresh and you’ll be ready to go when you get back.

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